These days I am meditating regularly with 2 teachers I have deep respect for. I was reminded of the importance of the basics of life, especially during times of transition. We regress in times of stress. Judgment is not helpful, but awareness brings an opportunity for a shift towards more nourishment and care.

You might consider inquiring.

Am I sleeping enough, too much?

Am I eating in ways that nourish my body?

Am I having too much or to little alone time?

Am I finding good connections with others?

Am I moving my body?

Am I listening or reading too much news?

Am I drinking/smoking too much?

Am I creating or taking in art, music, poetry?

What are my daily rituals for wellness?

May we remember gratitude, prayer, self-compassion, mindfulness, nature, and laughter.

When re-correct the course of our activities even in small ways, we can feel more grounded and supported.